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Heart Rate as a Measure of Physical ExertionEdit
Effort is very hard to measure, as it is internally or externally. Frame of mind makes exagerates a person's actual condition pushing far beyond normal limits, or bringing down performance quite drastically. In the end, we look to the Body's own involuntary and automatic responses to tell us where we really are.
Heart Rate as a Performance tool can help us overcome natural cognitive biases that prevent us from accurately assessing our condition because it can be careful measured and tracked. When a historical database is created, by writing down our performance at different levels of exertion, we develop a better understanding of limits and potential.
Resting Heart Rate (BPM)Edit
Alert and Mentally Active Heart Rate (+10% BPM)Edit
Very Light Exertion (+20% BPM)Edit
Very Intense Mental Activity or Very Light physical activity
Light Exertion (+30% BPM)Edit
Medium Exertion (+60% BPM)Edit
Heavy Exertion (+80% BPM)Edit
Maximum Exertion (+100 BPM)Edit
Sprinting, Carrying the heaviest weight (often a dangerous amount of weight to wield).
Unusual Heart rates can be a marker of a problem or a factor that has failed to be noticed.
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