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LifestyleEdit

In the basic trade-offs of everyday life, we first have to isolate what is the economic availability of Exercise, Work, Obligations, and Catharsis. Since we are looking particularly how to maximize fitness, we will just look at the Exercise Part of the equation.

How many Hours per week can we work out?

One cannot build muscle or have a regular and sustainable habits if this is cannot be made into a daily routine. The emphasis on daily, is strongest with those who have the greatest schedule challenges.

Difficult Schedule Challenges: The more hectic, busy and the greater attention depriving one's current lifestyle the greater the need to work towards a daily habit. Because of this

Effort or Exertion Levels

Facts ListEdit

  • Training to be a world class athlete takes 10,000 culmulative hours, 20 hours a day, and for 8 years.
  • A world class athlete trains to maintain his performance at 20-24 hours a day.
  • the FDA 2000 Calorie Diet Assumes: An Active


Define Lifestyles

It is important to define the level of activy of one's lifestyle.

Active Lifestyle


  • 1 hour a week of mostly Light exertion
  • 1 hour a week of mostly Light with Moderate Exertions
  • 2-3 hours a week of mostly Light exertion
  • 2-3 hours a week of mostly Light with Moderate Exertions
  • 2-3 hours a week of mostly Moderate Exertion
  • 2-3 hours a week of mostly Moderate with few Heavy Exertions
  • 4-5 hours a week of mostly Light with Moderate Exertions
  • 4-5 hours a week of mostly Moderate Exertion
  • 4-5 hours a week of mostly Moderate with few Heavy Exertions
  • 4-5 hours a week of mostly Moderate with frequent Heavy Exertions
  • 4-5 Hours a week of mostly Heavy Exertions
  • 6-7 hours a week of mostly Light with Moderate Exertions
  • 6-7 hours a week of mostly Moderate Exertion
  • 6-7 hours a week of mostly Moderate with few Heavy Exertions
  • 6-7 hours a week of mostly Moderate with frequent Heavy Exertions
  • 6-7 Hours a week of mostly Heavy Exertions


http://strengthplanet.com/other/15-surprising-facts-about-world-class-athletes.htm

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